This class is for individuals looking to get in tune with their body and inner self.

Reconnect to your mind, body and spirit through yoga.

Yoga focuses on a flow of poses with breath connected movements. A regular practice of yoga can help increase your flexibility and strength, purify the mind, and provide numerous health benefits. Yoga promotes awareness and harmony in the mind and body, improves circulation, respiration and digestion, and helps with stress management. Yoga has been shown to help with chronic pain symptoms, improve athletic performance and reduce your injury risk. Participants of all levels are welcome.